Last Updated 08/10/10

Wellness Links

 

 

STRESS REDUCTION

 

First Choice Community Healthcare provides free mindfulness-based stress reduction classes for patients, clients, and community members. The next class in English will be in October-November, 2010. You must commit to attending all 6 classes. 

To enroll: Come to the informational session in the South Valley Classroom on Thurs. Sept. 30th at 2 pm.

Instructor: Brian M. Shelley MD, First Choice Wellness Director.

Location: Classroom 1, South Valley Family Health Commons (2001 N. Centro Familiar, SW)

Day and Time: Thursday afternoons, from 2-5 pm.

Dates: October 7, 14, 21, 28; Nov. 4, 11 (six weeks).

Content: Relaxation exercises, meditation, mindful eating and walking, gentle stretching and movement, and group discussions.

Equipment: You will need a mat or blanket to lie on (but this is not required; all exercises can be done while sitting); loose, layered clothing is good too.

Fee: None required, but there is a suggested donation of $5 per week.

For more information on MBSR in New Mexico, the US, and other countries, click HERE.