Wellness

The First Choice Community Healthcare Wellness Program offers the following comprehensive on-site services at its South Valley Health Commons location:

  • Yoga - Free, taught by two doctors for all ages, beginners to more experienced
  • Mobile Farmer's Market - Every other Tuesday at the South Valley Health Commons 3-5 pm
  • La Cosecha Community Supported Agriculture distribution weekly - for low cost bags of veggies
  • Healthy Cooking Classes - to learn how to prevent and manage health and chronic diseases
  • Back to Basics Exercise and Lifestyle Coaching, free, one-on-one personal training
  • Massage Therapy - provided by NM School of Natural Therapeutics every Thursday for $10 each
  • Mindfulness Based Stress Reduction Programs - scheduled periodically during the year
  • Chronic Pain Medical Evaluation and Treatment - provided through your primary care provider
  • Myofascial Trigger Point Release Techniques - provided through your primary care provider
  • Behavioral Health Counseling provided by First Choice counselors

Call 873-7400 for more information or to request an appointment at the South Valley Health Commons.

Please click on these links to learn more:

Chronic Pain Clinic

Massage Therapy

Stress-Reduction

Exercise